Regain Control on Your Sleep-Life Balance
With Sleeprate, the award-winning sleep-improvement app

Discover Your Sleep-Life Balance Score

Take this short, data-based sleep quiz and get your sleep-life balance score

Restore your natural

Restore Your Natural Sleep-Life Balance

Fall asleep faster

Sleep through the night

Wake up feeling refreshed

Sleep-Life Balance

Improve your health

Improve your mood and your relationships

Improve your daily performance

Improve your sleep in 3 easy steps:

1 Track your sleep to learn your sleep habits and patterns
2 Receive your sleep assessment and insights
3 Improve your sleep and feel better during your days

Trusted by



hours of sleep tracked so far


proven solution in the market


years of sleep science experience


of users improved their sleep


users and growing

BYOD (Bring Your Own Device)

Full integration with many wearables including: Apple Watch, Garmin, EarlySense, and more.

For the full wearables list click here

Award-winning AI technology which allows a personalized journey

Based on the first-line recommended treatment for insomnia and other sleep deficiencies – CBTI (Cognitive Behavioral Therapy for Insomnia)

Developed by sleep experts with decades of research and clinical practice

Awarded “National Alliance of Healthcare Purchaser Coalitions” by Aetna’s MindCheck, 2017

Exclusively licensed content from Stanford University alongside an ongoing collaboration

The most comprehensive sleep improvement program available today

Track your sleep and watch your nightly sleep data

Connect to a wearable to receive objective physical measures

Improve your sleep with a personalized CBT-I program

Learn about sleep in the sleep knowledge section

Enjoy a variety of sleep enhancing tools

For sleep improvement tips, blog reviews, special offers, and more: subscribe to our newsletter!

Sleeprate is not a medical service. If you suspect a medical problem please contact a medical professional.

Terms of service | Privacy policy.